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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.25.12 - Tuesday workout

    by , September 25th, 2012 at 09:22 AM (Pete's swim blog)
    Swam w/ Ray, Dave, Dave, Roger, Keith, Aundrey and Meredith. Aundrey and Meredith are high school swimmers getting an occasional double with the masters. Dave C's father passed away yesterday. The team's thoughts and prayers were with him today as he travels back home.

    SCY

    600 Warm up

    12 x 100
    * Odds 25 Stroke/75 Free - 1:20
    * Evens kick - 1:40
    50 Easy - 2:00
    200 Timed kick (br - 3:02 one of my best drag suit times)
    50 Easy

    100 IM - 1:30 (1:25)
    200 IM - 3:00 (2:50)
    300 IM - 4:30 (4:20)
    400 IM - 6:00 (5:50)
    100 Easy
    Ouch!

    2 x 25 - :40 Choice breath control
    3 Times through:
    * 50 Breast - 1:00 (try to make :40)
    * 2 x 25 - :40 Choice breath control
    * 100 Breast - 1:00 (try to make 1:20)
    * 2 x 25 - :40 Choice breath control
    I was making :39 to :43 on the 50s and 1:18-1:23 on the 100s. Legs were cramping badly and the breath control wasn't helping my pull-outs.

    Quick birthday celebration for Aundrey

    12 x 50 - 1:00 3 x (2 x kick/2 x pull)
    Last pull was a very controlled :28. Need to do that more.

    400 pull smooth (4:50)

    200 Cool down

    (5200 total)
    Categories
    Swim Workouts