View RSS Feed

Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.02.12 - Wednesday workout

    by , January 2nd, 2013 at 10:27 AM (Pete's swim blog)
    Swam w/ Roger, Dave, Dave, Brian and Danny.

    600 Warm up

    8 x 100 Up/Down Fly - 1:30 (:10) base stroke free, Start w/ 100 fly
    4 x 100 Up/Down Fly - 1:40 (:10) base stroke free
    50 Easy

    8 x 50 Stroke - 1:00 easy/hard (did these fly)
    8 x 100 Up/Down Kick - 1:40 (:05) base stroke free
    8 x 50 Free - :50 easy/hard
    200 Free - 3:00 <- sort of a recovery
    4 x 100 Up/Down Back - 1:40 (:05) base stroke free, start w/ 100 Back
    4 x 100 Up/Down Breast - 1:40 (:05) base stroke free, start w/ 100 Breast
    100 Easy

    10 x 100 Pull - 1:20 Odds free, evens backstroke

    100 Cool down

    (5650 Total)
    Categories
    Swim Workouts