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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.03.13 - Thursday workout

    by , January 3rd, 2013 at 10:26 AM (Pete's swim blog)
    Swam w/ Dave and Dave. Ray and Keith did their own workout in the lane next to me. Sprint stuff today. Added a little extra pull at the end.

    600 Warm up

    4 x 50 - 1:00 Drill/build
    4 x 50 - 1:00 Descend to :30
    50 Easy

    4 x 50 Torque drill w/ paddles - 1:15
    50 Easy

    8 x 25 - 1:00 Burst/Cruise
    50 Easy

    No interval, fully recover
    25 AFAP/75 Easy kick
    50 Kick AFAP/150 Easy swim
    100 AFAP (1:02)/200 Easy kick
    200 AFAP (2:07)/400 Easy pull :10s rest between each 50
    100 AFAP w/ fins (:58)/200 Easy kick :15s rest between each 25
    50 Kick AFAP/150 Easy swim :10s rest @ 25
    25 AFAP/75 Easy kick
    200 IM Easy

    10 x 100 Pull - 1:20
    * Odds free/evens back

    200 Cool down

    (4750 Total)
    Categories
    Swim Workouts