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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.05.12 - Saturday workout

    by , January 5th, 2013 at 10:22 AM (Pete's swim blog)
    Swam at HSA w/ Dave, Dave, Dave, Bob, Bob, Hunter, Andrew and a few others. It was busy today. Matt coached.

    SCY

    Warm up
    300 IM
    3 x 200 (100 Free/100 IM)
    250 Easy (Let everyone catch up)
    4 x 50 - :30 (evens build, odds fast)

    3 x 150 Pull w/ fins (I think we did 2:10 or so on these - made 1:40 to 1:45)
    4 x 50 kick w/ fins - 1:00
    2 x 150 Pull w/ fins
    4 x 50 Kick w/ fins - 1:00
    1 x 150 Pull w/ fins
    4 x 50 Kick w/ fins - 1:00

    10 x 100 - 2:15 Best avg (made 1:03s drafting Andrew)
    10 x 50 - 1:00 Drill down/swim back

    10 x 50 - 1:00 Underwater down, easy back
    *1-8 alternated sdk on back/front w/ fins
    *9 sdk w/o fins
    *10 br pull-outs

    400 Easy IM

    (5150 Total)
    Categories
    Swim Workouts