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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 10.16.12 - Tuesday workout

    by , October 16th, 2012 at 09:04 AM (Pete's swim blog)
    Swam w/ Ray, Dave, Dave, Dave and Keith. Did a 4K main set straight through on a 1:30 pace. Went faster than I thought it would.

    SCY

    250 Warm up

    400 IM/400 Free - 6:00
    300 IM/300 Free - 4:30
    200 IM/200 Free - 3:00
    100 IM/100 Free - 1:30
    100 Free/100 IM - 1:30
    200 Free/200 IM - 3:00
    300 Free/300 IM - 4:30
    400 Free/400 IM - 6:00
    150 Easy
    Made the last IM on 5:40

    6 x 50 Kick - 1:00
    12 x 25 - :40
    * odds - IM Order hard
    * evens - no breath

    200 Cool down

    (5200 Total)
    Categories
    Swim Workouts