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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 07.27.12 - Friday workout

    by , July 27th, 2012 at 08:37 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Glenda and Cameron. Glenda is visiting from Florida and brought a workout for us. Good thing since our other workouts have vanished from the bin and nobody seemed to be in the mood to make a workout up. I'm still in kick mode only and was very grateful that Dave let me borrow some zoomers that weren't held together with duct tape. I did test my chest strain a little with some easy 50s. It's not ready yet.

    SCY

    450 Warm up

    4 x 100 kick w/zoomers - 1:45 descend
    4 x 100 IM kick - 2:00 (no fins)
    6 x 50 Kick w/zoomers - 1:00 (#1, #6 Easy, #2-#5 IM order hard)
    4 x 25 SDK w/zoomers- :45 made no breath on #1. 1 breath for the rest.
    100 Easy

    8 x 200 Kick w/zoomers - 3:15

    4 x 50 Easy - IM Order

    50 Easy - Kickboard return

    (3600 Total)
    Categories
    Swim Workouts