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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.01.12 - Wednesday workout

    by , August 1st, 2012 at 09:04 AM (Pete's swim blog)
    Swam w/ Dave, Cameron, Ray, Charlie and a couple others. Felt pretty good today. Had some good 200s at about 90%-95% of my normal effort. Still sore but no signs of things getting worse.

    SCY

    550 Warm up

    4 times through:
    * 2 x 200 Free - 3:00 (2:25 - 2:30)
    * 2 x 50 Free/50 Kick/50 Free - 2:30 (1:55-2:05)
    * 2 x 100 Free - 1:45 (Did some stroke on the first round and then backed off to free only - 1:12s to 1:15s)
    * 2 x 50 Free - 1:00 (:33s)
    * 100 Easy

    50 Cool down

    (5000 Total)
    Categories
    Swim Workouts