View RSS Feed

Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.14.12 - Tuesday workout

    by , August 14th, 2012 at 09:01 AM (Pete's swim blog)
    Swam w/ Roger, Dave, Dave, Ray and Sam. Felt better today. Most of the workout was stroke. Getting used to the drag suit again.

    SCY

    600 Warm up

    2 Times through:
    * 5 x 200 - 3:00 (odds Stroke, evens free)
    * 100 Easy (skipped on second iteration - took masters minute instead)
    * 5 x 100 - 1:45 (#1 - odds stroke, evens IM; #2 - odds IM, evens kick)
    * 100 Easy (skipped on second iteration - took masters minute instead)
    * 5 x 50 - 1:00 Kick
    * 100 Easy (skipped on second iteration - took masters minute instead)

    200 Cool down

    (4600 Total)
    Categories
    Swim Workouts