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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.14.12 - Wednesday workout

    by , August 15th, 2012 at 08:56 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Sam and a couple others. Kind of a short workout today.

    SCY

    500 warm up

    12 x 50 - 1:00
    * 4 Kick
    * 4 Pull
    * 4 Swim (did IM Order)
    50 Easy

    8 x 125 IM - 2:00
    50 Easy

    6 x 100 - 1:30 (I did odds stroke, IM Order; evens free)
    1:00 Rest
    4 x 75 - 1:15 Sliding IM
    1:00 Rest
    6 x 50 - :45 (Odds kick; evens pull)
    1:00 Rest
    12 x 25 - :30

    200 Cool down

    (3900 Total)
    Categories
    Swim Workouts