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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.16.13 - Wednesday workout

    by , January 16th, 2013 at 11:54 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Danny and Phil. Phil is visiting from California. He's really fast.

    SCY

    700 Warm up

    8 x 50 - 1:00, descend
    * 1-4 - Fly
    * 5-8 - Back
    5 x 200 - 3:00 (Odds IM, evens 50 kick/150 free)
    50 Easy

    8 x 50 Pull - 1:00 2 easy, 2 hard
    50 Easy

    5 x 200 - 2:45
    50 Easy
    Got going pretty good on this. 1st 4 were 2:23-2:25, last one was 2:20.

    8 x 50 - 1:00, descend
    * 1-4 - Breast (Made :37 on last one)
    * 5-8 - Free
    50 Easy

    300 1 breath/25, breathe all you want on the walls
    6 x 50 - 1:00 Underwater sdk w/ fins down/easy back
    8 x 50 Kick - 1:00

    400 Easy IM cool down

    (5500 Total)
    Categories
    Swim Workouts