View RSS Feed

Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.22.13 - Tuesday workout

    by , January 22nd, 2013 at 09:23 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Aundrey, Roger, Meredith and Danny. Still feeling weak today but better than yesterday. At least the aches have subsided a bit. Mostly felt like I was swimming in syrup.

    700 Warm up

    4 x 100 - 2:00 odds IM drill, evens kick
    4 x 50 - 1:00, descend to 200 pace
    50 Easy


    5 minute hard kick w/fins (made 350)
    4 x 25 -:45 hard fly
    5 minute hard kick, no fins (made 300)
    4 x 25 -:45 hard back
    1 x 50 - 1:00 hard fly
    5 minute easy flutter kick w/fins (made 300)
    4 x 25 -:45 hard breast
    1 x 50 -1:00 hard back (:40)
    5 minute hard kick w/fins (made 300)
    4 x 25 - :45 hard free
    1 x 50 -1:00 hard breast (:38)
    5 minute kick hard kick, no fins (made 250)
    4 x 25 - :45 hard kick
    1 x 50 -1:00 hard free (:32)
    5 minute easy flutter kick w/fins (made 300)

    4 x 100 IM - 1:25
    4 x 100 Kick - 1:40
    4 x 100 Pull - 1:10

    200 Cool down

    (5250 Total)
    Categories
    Swim Workouts