Pete's swim blog

Swam w/ Dave x 2 & Roger. Pool temp 86. It was bring your own set day.

SCY

450 Warm up

Dave M's set
100 Fly - 1:30 Fast (1:18) / 4 x 75 Pull - 1:15
:30 Rest
100 Back - 1:30 Fast (1:25) / 4 x 75 IM - 1:15
:30 Rest
100 Breast - 1:30 Fast (1:18) / 4 x 75 Free - 1:15
:30 Rest
100 Free - 1:30 Fast (1:02) / 4 x 75 Free - 1:15
:30 Rest
100 IM Fast (1:16)
50 Easy

My Set
100 Free - 1:20 / 25 Stroke - :30
100 Free - 1:20 / 50 Stroke - :50
100 Free - 1:20 / 75 Stroke - 1:10
100 Free - 1:20 / 100 Stroke - 1:30
100 Free - 1:20 / 1:20 Rest
200 Stroke Timed (Br - 2:46)
50 Easy

10 x 25 - :40 No breath (2x Fly, 2x Bk, 2x Br, 2x Fr, 2x Spider Scamper)
8 x 25 - :40 IM Order Easy/Hard

200 Cool down

(3850 Total)

Swam w/ Roger, Dave, Dave and Dave. Pool temp ~83. No drag suit. Wore my Nike jammer.

3 days till we head to Auburn. Had some decent swims today. My 50 br was around :35. My relay leg was a bit slow at :28. Not feeling quite as zippy as I was yesterday.

SCY

400 Warm up

4 x 50 - 1:00 Descend (I did Br down/Fr back)
Rest

8 x 25 - :40 Easy/Hard (I did Fl/Br/Br/Fr)
Rest

8 x 25 Kick - :40 Easy/Hard (I did Fl/Fr/Br/Fr)
75 Easy / Rest

50 Br timed (:35)
Video: http://youtu.be/r3xyEebVD0I
25 Easy / Rest

50 Timed Kick (:41 - Fr)
75 Easy / Rest

250 Fr relay (my split was :28)
Couple practice dives

125 Cool down

(1450 Total)

Swam w/ Dave, Dave, Dave and Roger. Pool temp still hanging around 83. Wore my Nike jammer w/o a drag suit. Second day of taper. Slept in 30 extra minutes.

SCY

400 Warm up

8 x 25 - :30 IM Order (I did fly/br/br/fr) moderate pace
Lots of rest
8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard
Lots of rest
8 x 25 Kick - :40 IM Order (I did fly/br/br/fr) easy/hard
Lots of rest
100 Pull - 2:00 Moderate (Get arms ready for heavier load)
8 x 50 Pull - 1:00 Easy/hard (I did Fr/Fr/Fr/Br)
Lots of rest
8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard
75 Easy
Lots of rest

100 Breast timed off blocks (1:13 - love it when I do a personal best in practice!)

125 Cool down

(1800 Total)