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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 03.16.12 - Friday workout

    by , March 16th, 2012 at 08:59 AM (Pete's swim blog)
    Swam w/ Dave x 2 & Roger. Pool temp 86. It was bring your own set day.

    SCY

    450 Warm up

    Dave M's set
    100 Fly - 1:30 Fast (1:18) / 4 x 75 Pull - 1:15
    :30 Rest
    100 Back - 1:30 Fast (1:25) / 4 x 75 IM - 1:15
    :30 Rest
    100 Breast - 1:30 Fast (1:18) / 4 x 75 Free - 1:15
    :30 Rest
    100 Free - 1:30 Fast (1:02) / 4 x 75 Free - 1:15
    :30 Rest
    100 IM Fast (1:16)
    50 Easy

    My Set
    100 Free - 1:20 / 25 Stroke - :30
    100 Free - 1:20 / 50 Stroke - :50
    100 Free - 1:20 / 75 Stroke - 1:10
    100 Free - 1:20 / 100 Stroke - 1:30
    100 Free - 1:20 / 1:20 Rest
    200 Stroke Timed (Br - 2:46)
    50 Easy

    10 x 25 - :40 No breath (2x Fly, 2x Bk, 2x Br, 2x Fr, 2x Spider Scamper)
    8 x 25 - :40 IM Order Easy/Hard

    200 Cool down

    (3850 Total)
    Tags: 200, breast, timed
    Categories
    Swim Workouts
  2. 02.07.12 - More fun w/ the camera

    by , February 7th, 2012 at 12:01 PM (Pete's swim blog)
    Swam w/ Roger, Dave, Dave and Dave. Pool temp ~83. No drag suit. Wore my Nike jammer.

    3 days till we head to Auburn. Had some decent swims today. My 50 br was around :35. My relay leg was a bit slow at :28. Not feeling quite as zippy as I was yesterday.

    SCY

    400 Warm up

    4 x 50 - 1:00 Descend (I did Br down/Fr back)
    Rest

    8 x 25 - :40 Easy/Hard (I did Fl/Br/Br/Fr)
    Rest

    8 x 25 Kick - :40 Easy/Hard (I did Fl/Fr/Br/Fr)
    75 Easy / Rest

    50 Br timed (:35)
    Video: http://youtu.be/r3xyEebVD0I
    25 Easy / Rest

    50 Timed Kick (:41 - Fr)
    75 Easy / Rest

    250 Fr relay (my split was :28)
    Couple practice dives

    125 Cool down

    (1450 Total)
    Categories
    Swim Workouts
  3. 02.02.12 - Thursday workout

    by , February 2nd, 2012 at 08:57 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave and Roger. Pool temp still hanging around 83. Wore my Nike jammer w/o a drag suit. Second day of taper. Slept in 30 extra minutes.

    SCY

    400 Warm up

    8 x 25 - :30 IM Order (I did fly/br/br/fr) moderate pace
    Lots of rest
    8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard
    Lots of rest
    8 x 25 Kick - :40 IM Order (I did fly/br/br/fr) easy/hard
    Lots of rest
    100 Pull - 2:00 Moderate (Get arms ready for heavier load)
    8 x 50 Pull - 1:00 Easy/hard (I did Fr/Fr/Fr/Br)
    Lots of rest
    8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard
    75 Easy
    Lots of rest

    100 Breast timed off blocks (1:13 - love it when I do a personal best in practice!)

    125 Cool down

    (1800 Total)
    Tags: 100, breast, dive, timed
    Categories
    Swim Workouts