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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 03.28.12 - Wednesday workout

    by , March 28th, 2012 at 09:00 AM (Pete's swim blog)
    Swam w/ Dave x 2. Pool temp ~85. Pre-practice weight - 196.5. Post-practice weight - 192. Lost 4.5 lbs.

    SCY

    400 Warm up

    2 Times through:
    * 100 Kick - 2:00
    * 100 IM - 1:40
    * 100 Free - 1:20
    * 25 Fly - :40/50 Pull - :40/25 Fly - :40
    * 100 Kick - 1st 1:55, 2nd 2:00 - make 1:55
    * 100 IM - 1st 1:35, 2nd 1:40 - make 1:35
    * 100 Free - 1st 1:15, 2nd 1:20 - make 1:15
    * 25 Back - :40/50 Pull - :40/25 Back - :40
    * 100 Kick - 1st 1:50, 2nd 2:00 - make 1:50
    * 100 IM - 1st 1:30, 2nd 1:40 - make 1:30
    * 100 Free - 1st 1:10, 2nd 1:20 - make 1:10
    * 25 Breast - :40/50 Pull - :40/25 Breast - :40
    * 100 Kick - 1st 1:45, 2nd 2:00 - make 1:30 (1:26)
    * 100 IM - 1st 1:25, 2nd 1:40 - make 1:20 (1:13)
    * 100 Free - 1st 1:05, 2nd 1:20 - make 1:05 (1:04)
    * 25 Free - :40/50 Pull - :40/25 Free - :40
    50 Easy
    Felt good through the whole main set. Started with IM kick and switched to Br kick so I could get a little more recovery before the IM and free.

    200 IM Timed (2:33)

    200 Cool down

    (4050 Total)
    Tags: 200, i_m, timed
    Categories
    Swim Workouts
  2. 03.27.12 - Monday workout

    by , March 27th, 2012 at 09:17 AM (Pete's swim blog)
    Swam w/ Dave x 2. Pool temp back to 86 but at least cool water was blowing out of the jets.

    SCY

    400 Warm up

    400 Free - 6:00 (4:55)
    300 - 5:15 (3 x 50 K/50 Free)
    200 - 3:15 (100 IM/100 Free)
    100 Fly - 1:30
    100 free - 1:30
    200 - 3:15 (100 IM/100 Free)
    300 - 5:15 (3 x 50 K/50 Free)
    1:00 Break
    400 IM Timed (5:25)
    100 Easy
    Pretty good IM time for me especially after at the end of 1600 yards of other stuff.

    4 x 50 - :45 (Fly/Free)
    4 x 50 - 1:00 (Kick/Free)
    4 x 50 - :45 (Back/Free)
    4 x 50 - 1:00 (Kick/Free)
    4 x 50 - :45 (Breast/Free)

    200 Cool down

    (3700 Total)
    Tags: 400, i_m, timed
    Categories
    Swim Workouts