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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. pmccoy's Avatar

    10.23.12 - Tuesday workout

    by
    USMS Memberpmccoy
    , October 23rd, 2012 at 09:20 AM (Pete's swim blog)
    Swam w/ Dave, Dave and Ray.

    600 Warm up

    5 x 500 Free - 7:30 Made 6:30, 6:10 and 6:00 on the first three. Pulled the last two on 5:50 and 5:38.
    100 Easy

    15 x 100 Up/Down IM kick - 1:45 (:05)
    * 1-5 Base stroke Fly
    * 6-10 Base stroke Free
    * 11-15 Base stroke Fly
    100 Easy

    4 x 25 Fly - :45 No breath
    4 x 25 Br pullouts - :40 No breath
    4 x 25 Free - :35 No breath

    6 x 50 IM Order, No free - 1:00 (Second round hard)

    200 Cool down

    (5600 Total)
    Categories
    Swim Workouts
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