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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 10.27.12 - Monday workout

    by , October 29th, 2012 at 09:55 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Roger, Aundrey, Meredith, Danny and Ray. Soccer was exhausting last night. We had a really light turnout despite perfect weather. Played 3 v 2 where the team that last got scored on got the extra player. Fewer players means more running, more touches on the ball and more aches and pains from falls. I really thought I'd have a rough morning in the pool but it wasn't bad at all. Made 5 x 300 IM on 4:30 with a drag suit. That's not something I thought I could do.

    SCY

    600 warm up

    5 x 300 IM - 4:30 Made 4:20-4:25
    100 Easy

    5 x 200 - 3:00, Make 2:30 on first and descend
    100 Easy
    Aundrey led our lane but was having some knee trouble. I went 2:32 and 2:30 on the first 2 drafting Aundrey. On 3-5, I led the lane and made 2:25, 2:22 and 2:18.

    5 x 100 - 1:30, 75 Kick/25 Free
    100 Easy

    10 x 50 - 1:00
    * Odds hard fly (:37s)
    * Evens easy pull
    50 Easy

    12 x 50 - :55
    * 1-4 Pull, descended :35 to :30
    * 5-8 IM
    * 9-12 Kick, IM Order

    200 Cool down

    (5250 Total)

    Updated October 29th, 2012 at 01:46 PM by pmccoy (Mixed up some 2s and 5s)

    Categories
    Swim Workouts