I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.
Swam w/ Dave, Dave, Dave, Roger, Aundrey, Meredith, Danny and Ray. Soccer was exhausting last night. We had a really light turnout despite perfect weather. Played 3 v 2 where the team that last got scored on got the extra player. Fewer players means more running, more touches on the ball and more aches and pains from falls. I really thought I'd have a rough morning in the pool but it wasn't bad at all. Made 5 x 300 IM on 4:30 with a drag suit. That's not something I thought I could do.
600 warm up
5 x 300 IM - 4:30 Made 4:20-4:25
5 x 200 - 3:00, Make 2:30 on first and descend
Aundrey led our lane but was having some knee trouble. I went 2:32 and 2:30 on the first 2 drafting Aundrey. On 3-5, I led the lane and made 2:25, 2:22 and 2:18.
5 x 100 - 1:30, 75 Kick/25 Free
10 x 50 - 1:00
* Odds hard fly (:37s)
* Evens easy pull
12 x 50 - :55
* 1-4 Pull, descended :35 to :30
* 5-8 IM
* 9-12 Kick, IM Order
200 Cool down
Updated October 29th, 2012 at 12:46 PM by pmccoy
(Mixed up some 2s and 5s)