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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 11.01.12 - Thursday workout

    by , November 1st, 2012 at 09:16 AM (Pete's swim blog)
    Swam w/ Ray, Roger, Aundrey, and Keith. No Daves today. I suspect they were out late last night getting candy and papering people's houses . We did a mix of yesterday's masters workout and MSA's workout. I fell apart near the end and had to switch to pull.

    SCY

    600 Warm up

    6 x 50 - :45

    4 x 100 - 1:40 Stroke
    4 x 100 - 1:30 IM
    4 x 100 - 1:20 Free
    100 Easy

    4 Rounds of:
    * 50 Kick - 1:00
    * 50 Stroke - :55 (Fly, Bk, or Br)
    * 50 Stroke - :50 (Pick from 2 not used yet)
    * 50 Stroke - :45 (Whichever stroke hasn't been picked)
    * 50 Free - :40
    * Last round intervals are :55, :50, :45, :40, :35
    100 Easy
    Made this one today. Last round was kick, back, breast, fly, free. Getting the free going after hard fly was tough.

    4 x 100 Kick - 1:40
    4 x 100 IM - 1:30
    4 x (25 bk/75 free) - 1:20
    Kick was no problem. IMs hurt. bk/free wasn't going to happen. I switched to pull after the first one and caught up w/ the interval on #4. Did 50 back pull/50 free pull but couldn't make the 1:20 of #4.

    6 x 50 - 1:15 (Hard sdk down, easy free back w/ fins)
    200 IM w/ fins (2:50)

    200 Cool down

    (5200 Total)
    Categories
    Swim Workouts