I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.
Swam w/ Aundrey, Meredith, Dave, Dave, Dave, Roger, Danny and Keith. Woke up late this morning and rushed to the pool. I got there as warm up was ending. So, I effectively got 300 yds of warm up before the challenge set. Not good. Short day today. I'll probably make up a lot of it at the meet Sunday.
6 x 50 - :50
200 Free broken at 50s w/ :12s in between each 50. Made 2:04. Lack of warm up killed me. Never got up to speed.
12 x 25 - :40 No breath
8 x 100 - 1:30
* 1-4 convert 25Br/75Fr to 100Br (Made last one on 1:22)
* 5-8 convert 25fl/75fr to 100fl (Made 100 fly but not by much)
5 x 100 - 1:40 (50 Catchup stroke w/ kickboard/50 kick)
4 x 800 Medley Relay (by 50s) - I got the Breaststroke leg
3 x 1000 Free Relay (by 25s)
200 Cool down