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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 11.17.12 - saturday workout

    by , November 17th, 2012 at 11:44 AM (Pete's swim blog)
    Swam with Dave, Dave, Dave, Bob and Mary. The goal of today was to warm up slowly, hit near race speed for parts of a few sets and take a long warm down. Felt good and I should be ready to race tomorrow.

    SCY

    Easy 400 IM warm up

    100 kick no board/100 kick w/ board
    100 free
    100 kick no board/100 kick w/ board
    200 IM
    100 kick no board/100 kick w/ board
    300 free (negative split: 3:35)
    100 kick no board/100 kick w/ board
    400 IM hard (5:30)

    400 Pull (negative split: 4:30)
    4 x 100 free - 1:30 descend (1:15,1:10,1:07,1:04)
    300 Pull (tried neg split but got tired: 3:30)
    4 x 75 IM (easy fly, back; hard breast)
    200 Pull hard - 3:00 (2:10)
    4 x 50 free -:50 descend (:35->:30)
    100 Pull hard - 1:30 (1:01)
    4 x 25 -: 30 IM order

    3 rounds of: (stroke = IM order by round)
    * 25 stroke - :30
    * 100 free - 1:30
    * 50 stroke - 1:00
    * 100 free - 1:30
    * 25 stroke - :30
    Took all of this easy

    100 cool down

    (5200 total)
    Categories
    Swim Workouts