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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 11.02.12 - Friday workout

    by , November 2nd, 2012 at 09:34 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Ray, Julia and Danny. Missed my challenge set interval. Not sure if my goal is beyond my reach right now or if I'm just tired from too many yards.

    SCY

    650 Warm up

    Challenge set
    6 x 50 - :50
    2:00 Rest
    200 free broken by 50s. :14s between each 50.
    100 Easy
    Made 2:02. Started slow on a :31 and faded at the end. Intervals were :31, :29, :30, :32.

    4 x 125 IM - 1:45
    3 x 300 Pull - 4:30 Did the first one all pull (3:30) and the others 200 Pull/100 Kick
    100 Easy

    10 x 50 Kick - 1:00
    * 1-8 IM Order twice
    * 9, 10 SDK down, easy back w/ fins

    10 x 100 - 1:45
    * 1-8 IM Order twice
    * 9 Br kick
    * 10 IM kick w/ fins

    6 x 50 - 1:15 SDK down/easy back

    5 x 100 Pull - 1:10
    Not sure why I decided to do this (was swimming solo at this point). My heart wasn't into it and I was :04s behind after the second one. Somewhere after that I got mad at myself for wanting to quit and decided I would make up the difference. Stopped at the 100s long enough to readjust the pull buoy. Goggles were too fogged to get a good time reading. By the time I got my goggles off to check the clock on #5, it was just passing 5:50.

    200 Cool down

    (5250 Total)
    Categories
    Swim Workouts