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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 11.20.12 - Tuesday workout

    by , November 20th, 2012 at 09:13 AM (Pete's swim blog)
    Swam w/ Dave, Dave and Dave. The HSA master's coach was hit by a car on his bike yesterday. Looks like he will be ok but he has a couple broken bones. I miss cycling but events like this make me glad I got into swimming.

    SCY

    600 Warm up

    3 x 500 - 7:30 (6:30, 6:10, 5:55)
    50 Easy

    12 x 50 Kick - 1:00
    * 1-6 w/fins SDK down, easy back
    * 7-12 kick w/ board, no fins
    100 Easy

    100 Free timed (1:02)
    100 Easy

    6 x 50 Free - :50 Descend
    300 Timed - 4:30 (3:28)
    8 x 25 IM Order - :30 (Descend)
    200 IM Timed (2:35)
    50 Easy

    6 x 100 Pull - 1:30, Descend (1:10, 1:08, 1:06, 1:04, 1:02, 1:02)

    4 x 100 backstroke pull - 1:30 Descend (1:28, 1:22, 1:20, 1:15)

    200 Cool down

    (5300 Total)
    Categories
    Swim Workouts