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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 11.24.12 - Saturday workout

    by , November 24th, 2012 at 10:37 AM (Pete's swim blog)
    Swam at HSA w/ Mary, Bob and Dave. Matt coached for Brook since Brook is still in the hospital. Tried to drop by and check on Brook but he was resting an not taking visitors.

    SCY

    Warm up
    400 Swim (I did IM)
    300 Pull
    200 Kick
    100 Swim (I did IM)

    2 rounds of:
    * 3 x 200 IM - 3:30, Descend (2:50, 2:45, 2:40; 2:48, 2:40, 2:37)
    * 2 x 50 - 1:00 Odds stroke, build; evens drill
    * 3 x 100 Free - 1:30, Descend (1:12s->1:05s)
    * 4 x 50 - 1:00 Odds stroke, build; evens drill
    * 100 Fast (1:04, 1:04)

    3 rounds of:
    * 4 x 50 Kick w/ buoy - :55
    * 200 Pull - 3:00 (2:20, 2:15, 2:12)

    6 x 100 Backstroke pull - 1:30
    Tried to descend - (1:27, 1:25, 1:22, 1:20, 1:17, 1:18)

    200 Cool down

    (5600 Total)
    Categories
    Swim Workouts