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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 11.28.12 - Wednesday workout

    by , November 28th, 2012 at 09:48 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Danny and Ray. I'm a little sore from yesterday's pull but felt pretty good.

    SCY

    650 Warm up

    4 x 200 IM - 3:00 (2:55, 2:50, 2:48, 2:43)
    50 Easy
    4 x 150 Fly/Bk/50 Kick/Br/Fr - 2:30
    50 Easy
    4 x 100 Pull - 1:45 descend (1:06, 1:04, 1:03, 1:00)
    100 Easy

    4 x 200 Backstroke Pull - 3:00 (2:50s)
    50 Easy
    4 x 150 Pull/Kick/Stroke - 2:30
    50 Easy
    4 x 100 Kick - 1:45 (25 SDK, 75 Easy)
    100 Easy

    24 x 25 - :40
    * 1-4 kick
    * 5-8 fly, no breath (cramped badly on #8)
    * 9-12 IM Order
    * 13-16 free, no breath
    * 17-20 Fly, hard
    * 21-24 SDK w/ fins

    200 Cool down

    (5450 Total)
    Categories
    Swim Workouts