I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.
Swam w/ Dave, Dave, Roger and Aundrey. We did 51 x 100 today in honor of Dave's birthday. Broke it up into 5 sets of 10 x 100.
50 Warm up
10 x 100 IM - 1:30
10 x 100 - 1:40 1st 25 no breath, rest easy
I did 2 x free, 3 x fly, 3 x br pullouts & 2 x sdk w/ fins for the no breathers.
2 rounds of:
* 25 back/75 free
* 50 back/50 free
* 75 back/25 free
* 100 back
* 100 free
10 x 100 - 1:30 50 pull/50 kick
Ended up losing count and did an extra 50
1000 - 1:15 pace, draft person in front, everyone takes 200 yards in the lead.
100 Fly Cool down