I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.
Swam w/ Dave, Dave, Dave, Ray, Danny and Roger. Messed up my left ankle playing soccer yesterday. That hurt some but I was more tired than anything else this morning.
600 warm up
8 x 200 - 3:00
Made 1, 2, 4, 6, and 8 IM. Rest were free or some stroke/free. I should be able to do this but just couldn't get going this morning.
4 x 150 - 2:30 Stroke (IM Order)/Kick/Pull
4 x 150 - 2:30 Fly/Bk/50 Kick/Br/Free
Felt better on these.
8 x 100 - 1:30
* Odds stroke
* Evens free
Back to struggling again but I did ok on the free.
12 x 25 - :40
* odds hard stroke
* evens no breath
6 x 25 Kick - :30
6 x 25 Easy Free - :30 (Cool down)