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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. pmccoy's Avatar

    11.05.12 - Monday workout

    by
    USMS Memberpmccoy
    , November 5th, 2012 at 08:48 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Ray, Danny and Roger. Messed up my left ankle playing soccer yesterday. That hurt some but I was more tired than anything else this morning.

    SCY

    600 warm up

    8 x 200 - 3:00
    100 Easy
    Made 1, 2, 4, 6, and 8 IM. Rest were free or some stroke/free. I should be able to do this but just couldn't get going this morning.

    4 x 150 - 2:30 Stroke (IM Order)/Kick/Pull
    4 x 150 - 2:30 Fly/Bk/50 Kick/Br/Free
    100 Easy
    Felt better on these.

    8 x 100 - 1:30
    * Odds stroke
    * Evens free
    Back to struggling again but I did ok on the free.

    12 x 25 - :40
    * odds hard stroke
    * evens no breath

    6 x 25 Kick - :30
    6 x 25 Easy Free - :30 (Cool down)

    (5000 total)
    Categories
    Swim Workouts
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