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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. pmccoy's Avatar

    11.06.12 - Tuesday workout

    by
    USMS Memberpmccoy
    , November 6th, 2012 at 09:35 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Ray, Keith and Teresa. My drag suit fell apart today. The seam down the middle just deteriorated. Going to try to repair. Hope that works because I really don't want to buy a new one.

    SCY

    600 Warm up

    4 x 125 - 1:45 (3 IM, 1 Free)
    100 Easy
    4 x 125 - 2:00 (3 Stroke, 1 IM)
    100 Easy
    4 x 125 - 2:15 (IM Kick)
    100 Easy

    8 x 100 IM - 1:45, Descend
    100 Easy
    Started at about 1:20 and descended down to 1:15. Second to last jumped up to 1:17 or so but made the last one on 1:15.

    10 x 50 - :50 2 x (IM Order + 50 Kick)

    12 x 50 - 1:15 (Hard SDK w/ fins down, easy free back)

    6 x 100 - 1:30 Descend (1:20, 1:16, 1:13, 1:11,
    1:06, 1:04)

    200 Cool down

    (5200 Total)
    Categories
    Swim Workouts
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