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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 12.10.12 - Monday workout

    by , December 10th, 2012 at 10:27 AM (Pete's swim blog)
    Swam w/ Roger, Aundrey, Ray, Dave, Dave and Dave. Slipped back into my soccer playing habit yesterday. The weather was just too nice to pass it up. We went 3 v 3 for 90 minutes on a fairly small field. I should have know to slow it down a notch when I tried to save a ball going out of bounds and ended up on the ground rolling over the goal line. Later, I went after a ball that my opponent played too far away from him. Instead of kicking the ball, my foot rolled over the top of it and then next thing I know I'm on the ground looking up at the sky. Fortunately, nothing was broken and I was able to keep playing. But this morning I was feeling the full extent of the damage. I'm mostly just have a sore backside. Free felt fine. Fly felt fine. Backstroke, check. Breaststroke... ouch!

    SCY

    600 Warm up

    3 x 500 Free - 4:30 (3:50, 3:45, 3:35, 3:40, 3:30)
    100 Easy

    5 x 200 IM - 3:00 (2:55, 2:50, 2:50, 2:47, 2:42)
    100 Easy

    5 x 100 Kick - 1:45 Convert Br->IM
    100 Easy

    10 x 50 - 1:00 SDK w/ fins down, moderate pace back (cramped on #3 but recovered for the rest)
    100 Easy

    4 x 200 - 1:30 Convert 50 Fly/150 Free -> 200 Fly
    I was going to do this backstroke pull but Dave wanted to convert fly to free. Not sure why but that sounded like a good idea for a brief moment and I went with it. It wasn't such a good idea after 100 fly/100 free but I stuck with it an made the interval.

    100 Cool down

    (5400 total)
    Categories
    Swim Workouts