View RSS Feed

Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. pmccoy's Avatar

    12.06.12 - Thursday workout

    by
    USMS Memberpmccoy
    , December 6th, 2012 at 09:05 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Ray and Aundrey. I'm pretty sore from yesterday but muddled through today's workout. Not terrible but I definitely took it easy where I could get away w/ it.

    SCY

    600 Warm up

    4 x 125 - 1:45 (Odd IM, even free)
    4 x 125 - 2:00 (IM, Free, IM, IM)
    100 Easy

    8 x 100 - 1:45
    * Odds hard free (1:09, 1:08, 1:05, 1:05)
    * Evens easy stroke, Last one hard free - 1:05
    100 Easy

    8 x 75 - 1:15
    * Odds easy free
    * Evens hard stroke
    100 Easy

    8 x 50 - 1:00 (SDK down w/ fins, easy back)
    100 Easy

    8 x 25 - :45
    * Odds easy free
    * Evens hard, no breath from dive
    100 Easy

    5 x 200 Pull - 3:00
    * Odds backstroke (2:40s)
    * Evens free (2:25, 2:20)

    8 x 25 - :30 IM Order

    100 Cool down

    (5400 Total)
    Categories
    Swim Workouts
    Comments 0 Comments