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Alex's swim journal

It's a journey: musings on art, literature, life... and occasional notes on training.

  1. 7500 SCY... torture fest

    by , February 17th, 2013 at 01:42 AM (Alex's swim journal)
    I am so incredibly tired from this workout that I almost couldn't blog. I texted this workout to Scotty a couple of days ago and he wrote back "You're nuts." Sounded great around Thursday; this morning as I was getting ready... well, not so much so. It's like seeing a mountain in the far distance and saying, "yeah, that would be cool to climb." The closer you get to it, the larger it looms before you. I decided just to focus on getting through the warm-up, then the first set, etc.

    Here's how it went:

    Warm-up:
    8 x 50 on 1:00

    Main sets:
    5 x 200 free on 3:30 (3:05-3:08)
    400 IM on 8:00 (7:24)
    5 x 200 on 4:00/3:30*
    400 IM on 8:00 (7:40?)
    5 x 200 on 4:30/3:30**
    400 IM on 8:00 (7:30)
    5 x 200 on 3:30/4:00***
    400 IM on 8:00 (7:4?)
    5 x 200 free on 3:30 (3:18-3:24)
    2 x 50 fly on :10 rest
    2 x 50 back on :10 rest
    2 x 50 breast on 1:05
    2 x 50 free on :05 rest

    Cool-down:
    2 x 50 free EZ

    *Swam back, free, back, free, back--backs in 3:45-3:48; frees, 3:10s
    **Swam breast, free, breast, free, breast--breast in the 3:50-4:00 range; frees in 3:17
    ***Swam free, back, free, back, free--backs were around 3:50, the frees at 3:17-3:21

    I knew I wasn't going to make it through the last 400 IM, so I swam it as a broken 400 IM, or 8 x 50 in 400 IM order, however you want to look at it.

    What can I say? It was slow, but I was happy just to have survived it... the goal of the day was to build endurance in all strokes. I did 4 and 1/4 miles; 500 yards of fly, 1100 yards of breast, 1500 yards of back, 4400 free.
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