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Alex's swim journal

It's a journey: musings on art, literature, life... and occasional notes on training.

  1. 80 x 25 Sunday

    by , March 9th, 2014 at 05:12 PM (Alex's swim journal)
    First time I've done this workout in a while, so I felt like I was working the rust out. But I needed the shorter reps and longer rest to feel myself swimming faster... otherwise it's easy to swim myself into a rut. Also, it was good to swim against Scotty again... schedules just hadn't worked out over the last couple of weeks.

    Here's how it went:

    Warm-up (500):
    400 EZ (100 fr, bk, fr, br)
    100 IM

    MS (2400):
    20 x 25 fly on :45 (:22-:23)
    100 recovery + master's minute
    20 x 25 bk on :45 (:20-:22)
    100 recovery + master's minute
    20 x 25 br on :45 (:24-:26)
    100 recovery + master's minute
    20 x 25 fr on :45 (:15-:17)
    100 recovery

    --The 20 x 25 sets take 15 minutes to complete, so we started a new set every 20 minutes to allow for a little recovery.

    Cool-Down (600):
    400 IM on 8:00 (6:51)
    200 EZ free

    3500 SCY/1h45m

    With the exception of freestyle, my times seemed a bit slow... maybe a second on fly, a couple of seconds on back, compared to where I was a month and a half ago on this workout. Freestyle doesn't seem to have suffered as much, but I've been paying a lot closer attention to my stroke counts than I was before, even if I haven't been putting in as many yards. Today I had a lot of reps in :16 with 16 strokes, which seems pretty balanced to me.
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