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Alex's swim journal

It's a journey: musings on art, literature, life... and occasional notes on training.

  1. Sore Sunday...

    by , April 7th, 2013 at 07:07 PM (Alex's swim journal)
    I was pretty sore this morning from yesterday's sprint/IM workout and I suspect that I'm still a little sore from the weights on T-TH last week as my body adapts. Today I decided to do some EZ swimming and then see how the weights felt afterwards. Here's what I swam:

    WU:
    400 EZ fr on 7:00
    4 x 100 on 2:00 (1:28-1:29)
    4 x 50 on 1:00 (:39-:41)
    1:00 rest

    MS:
    1000 fr on 18:00 (<17)
    500 bk in 10:15

    CD:
    500 EZ fr

    3000 SCY/60 minutes

    Here's what I did in the weight room:
    lunges 3 x 10*
    military press 3 x 10*
    upright row 3 x 10*
    squat 3 x 10*
    incline press 3 x 10*
    sumo squat 3 x 10*
    bench press 3 x 10*
    chest fly 3 x 10**
    reverse fly 3 x 10**
    full-can 3 x 8***
    lat pull-down 3 x 10 (70 lbs)
    seated row 3 x 10 (70 lbs)

    *20 lb dumbbells
    **12 lb dumbbells
    ***8 lb dumbbells
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