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Alex's swim journal

It's a journey: musings on art, literature, life... and occasional notes on training.

  1. 5K Sunday

    by , June 2nd, 2013 at 07:49 PM (Alex's swim journal)
    After missing a couple of days in a row I felt sluggish and not at all comfortable today. Still managed to gut out 5k in the pool (5500 SCY).

    10 x 100 on 1:45 (alt. fr and pull)
    1:00 rest
    5 x 400 IM + 100 recovery swim on 10:00 (4 IMs in 7:19-7:30*)
    10 x 100 on 1:45 (alt fr and pull)
    200 IM on 4:00
    4 x 100 IM on 2:00
    400 EZ cool-down

    The first 4IM was actually my slowest, I was still warming up I guess... but both fly and breast timing felt off today. At least I got back in the pool and didn't have any nagging soreness (or outright pain).
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