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Alex's swim journal

It's a journey: musings on art, literature, life... and occasional notes on training.

  1. Broken 1650

    by , November 13th, 2012 at 05:55 PM (Alex's swim journal)
    Today I decided, after a rest day, to test myself to find out where I might be for my target event in December... and SCM 1500. Here's how the work-out went:

    WARM-UP (1650 total):
    300 (fr/br/bk)
    500 EZ (8:14)
    10 x 50 on 1:00 (:41-:43)
    100 br
    100 bk
    150 EZ free

    MAIN SET (1650 total*):
    500 fr
    400 fr
    300 fr
    200 fr
    100 fr
    50 fr
    100 fr
    *mile pace (1:36/100), :10 rest after each step of the ladder (total time = 27:24; swim time = 26:24)

    COOL-DWN:
    100 br
    100 bk
    150 EZ fr
    50 br

    I'm pretty pleased with this result... I know it's slow, but my fastest mile (1750 SCY) ever was a 27:40 time trial I think (I'll have to check); so I haven't lost that much fitness since this summer (though it feels like I've lost a lot sometimes). I think I'll use 27:20 as my seed-time for the meet because I honestly don't know how swimming SCM vs. SCY is going to affect my time. This will set an interesting benchmark for me. A year and a half ago I spent several months just trying to get my 1750 down below 30:00 and I dropped 5 minutes off of my mile; but I've struggled since then to take any time off at all. I don't think I've lost ground, but I'd love to break 25 minutes in the 1650 (and eventually the 1750). Just need to be consistent about my regimen to see that kind of improvement.
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