Swim Workouts

Some newbies joined us today, including one of the youth coaches. We had a total of nine swimmers. Ray led the workout and it was good to have Dave B. back. Actually felt better later in the workout and was actually pretty happy with the 100's and 50's. Swimming in a lane by myself and a couple of longer intervals allowed me to work my backstroke.

100 )short warmup due to late start)
3x300 on 4:30 (went 4:15; 4:10; 4:07)
100 back w/paddles
4x150 on 2:15 (stayed around 2:00)
100 back w/paddles
4x150 back w/paddles on 2:15
150 free
4x100 on 1:45 (held at 1:15 to 1:17)
100 back w/paddles
4x100 back w/paddles on 1:45 (1:20's)
150 free
4x50 on :45 (:37 down to :35)
4x50 back w/paddles on :45 (:38 down to :35)
4x50 free

4200 yards
75 minutes