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David W Cochran

  1. Tuesday, Oct 23 - Picking It Up

    Swam with Peter, Dave M, and Ray. Small crowd today for some reason. Swam more back again and a lot more kicks. Also worked on hard/sprints some. Probably need to do more sprint work to gain speed.

    5x500 on 7:30 (6:55, 6:50, 7:00, 7:05, 7:05)
    100 Kick
    15x100 on 1:45 50 Kick/50 Back
    100 Kick
    12x25 - 4 each on :45, :40, and :35 - worked holding breath and swimming hard
    6x50 Back on 1:00 - worked hard
    2x200 Free w/paddles on 3:30 (2:35, 2:30)
    200 Back w/paddles (2:40)
    50 Free

    5450 yards
    105 minutes
    Categories
    Uncategorized
  2. Monday, Oct 22 - Monday Morning

    Almost stayed in bed this morning. My bed is so much better than the bunk beds at Cha-La-Kee it was hard to get up. So i made it to the pool about 30 minutes late and swam on my own. A short but good workout. Did more back than I have been.

    10x100 on 1:30
    10x100 Back w/paddles on 1:40
    200 Kick
    500 Free
    500 Back w/paddles
    200 Kick
    5x100 Free w/paddles on 1:30
    10x50 Back w/paddles on :50

    4400 yards
    81 minutes
    Categories
    Uncategorized