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David W Cochran

  1. wednesday, Oct. 23 - Good Workout

    Felt good about today's workout. Swam a little longer than usual and I couldn't do this every day. Did some distance, some speed, free, back, kick and even a little fly.

    Swam with Dave B, Dave M, Peter, Roger, Ray, Meredith, Danny, and Chris. and on my own.

    300 Free
    2x250 Free on 3:45 (<3:30)
    100 Free
    10x100 0n 1:30 - 5 Back, 5 Free
    100 Kick
    10x100 Back w/paddles on 1:30 (good set)
    300 Free w/paddles - 4:00
    5x100 Kick
    200 Free - 2:45
    50 Fly
    500 Back w/ paddles - 7:35
    500 Free w/ paddles - 6:50
    200 Kick
    50 Fly
    10x50 back w/paddles on :50
    10x50 free w/paddles on :45

    6300 yards
    125 minutes
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