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David W Cochran

  1. FRiday, Oct 26 - Speed Work Out

    I haven't done many workouts truly focused o speed; but, I did one today. Swam with Keith, Peter, Dave B, Dave M, Danny, Chris, and Meredith.

    Didn't do as many yards; but swam hard and we did some sprint relays. I probably need more of this to improve my speed.

    3x100 on 1:30
    6x50 on :50
    4x50 sprint with 15 seconds rest (time 3:02 less 45 seconds - 2:17 for 200)
    100
    5x200 on 3:00 (swam 2:35, 2:37; 2:37; 2:38; 2:35) - probably my best 200 set
    100 Back
    10x100 Free on 1:30 (started at 1:16and trended down - 1:17, 1:17, 1:18 - last 2 were 1:25) - was pretty tired at this point
    50 Back
    4x50 Relay Sprint - we split into teams of 3 and did 12 50's (4 each)
    50 Kick
    6x50 Relay Sprint - we split into 2 teams of 4 and went kick, pull, back, swim, swim, swim

    3600 yards
    85 minutes
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