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David W Cochran

  1. Monday, Oct 29 - A Good Monday Morning

    Swam Monday morning but was out of town Tuesday and Wednesday - so I am slow to post. Shared a lane with Ray and Keith. Also swam with Roger, Peter, Dave B, Dave M, Meredith, and Andre.

    Did more yards than Friday but still worked on speed.

    4x300 on 4:30 (held at 3:53's)
    5x200 on 3:00 (2:35 while behind Ray, 2:40 when leading after he slowed down)
    100 Back
    5x100 (1:15, :15, :17, :17, :17)
    50 Back
    50 Kick
    10x50 Back on 1:00 (:40's)
    100 Kick
    3x200 Back w/paddles on 3:10
    100 Kick
    5x100 Back w/paddles on 1:40
    2x200 Free on 3:15
    10x50 Back w/ paddles on :55 Hard
    2x100 Free Easy

    6000 yards
    115 minutes