David W Cochran

A good workout today, not as much yardage, but worked on a hard pace. And Peter hung around and did some IM with me. Come Auburn in February, I will do a 100 IM, maybe a 200 IM. Fly still wears me down, but my worst stroke is breast because of my knees and ankle.

Swam with Peter, Dave B., Dave M., Ray, and Keith.

8x125 on 2:00 (started out 1:40 since I didn't warm up, but pulled them down to 1:35)
100 Back
8x100 on 1:45 (held all at 1:15)
100 Back
8x75 0n 1:15 ( :55 to :57 back to :55)
100 Back
8x50 on :50 (:37-:38)
100 Back
8x25 on :30 (:17's)
100 Kick
4x100 IM's on 1:50
100
100 IM from block -1:27
50 Kick
50 Free

4200 yards
95 minutes