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David W Cochran

  1. Tuesday, Nov 13 - Crazy Eights

    A good workout today, not as much yardage, but worked on a hard pace. And Peter hung around and did some IM with me. Come Auburn in February, I will do a 100 IM, maybe a 200 IM. Fly still wears me down, but my worst stroke is breast because of my knees and ankle.

    Swam with Peter, Dave B., Dave M., Ray, and Keith.

    8x125 on 2:00 (started out 1:40 since I didn't warm up, but pulled them down to 1:35)
    100 Back
    8x100 on 1:45 (held all at 1:15)
    100 Back
    8x75 0n 1:15 ( :55 to :57 back to :55)
    100 Back
    8x50 on :50 (:37-:38)
    100 Back
    8x25 on :30 (:17's)
    100 Kick
    4x100 IM's on 1:50
    100
    100 IM from block -1:27
    50 Kick
    50 Free

    4200 yards
    95 minutes
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