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David W Cochran

  1. Wed. Nov 14 - Hodge Podge

    Swam with Dave B, Dave M., Megan, Peter, Roger, Andrei, Danny, and Ray. Had a lane to myself - against the wall with three next to me. It was like open water swimming.

    Roger came up with some kind of complicated swim/kick on descending intervals until you can't make it any more set. So, I sort of matched them doing my own thing. Hence, I did a hodge podge. Arms were tired so I didn't work speed but pace and endurance.

    5x200 Free on 3:00
    200 Kick
    100 Back
    200 Kick
    200 Free
    100 Back
    200 Free
    100 Back
    200 Kick
    200 Free
    100 Back
    100 Kick
    500 Back w/paddles - 6:55
    500 Back w/paddles - 7:07
    550 Free
    4x50 Fly/Back on 1:00
    2x100 IM
    5x100 Back w/paddles on 1:35

    5150 yards
    105 minutes
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