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David W Cochran

  1. Fri, Nov 16 - Friday Speed Day

    Roger called it Freaky Friday and that's fairly accurate too. We worked on speed today. Didn't do as much yardage, but was still worn out.

    Shared a lane with Keith and swam with Roger, Peter, Andrei, Meredith, Dave B., Dave M. and Danny.

    100 Free
    6x50 on :50
    50 Challenge - 4x50 sprint w/12 second rest (2:55 - :36 = 2:19)
    100 Back
    12x25 on :40 hard no breathe (sort of)
    8x100 on 1:30 (1:15, :15, :15, :15, :16, :16, :17, :16)
    100 Back
    5x100 Back on 1:40 (1:29, :27, :28, :27, :29)
    16x50 IM Relay - swam 4 50 Back's
    40x25 Free Relay - Swam 10 25's
    200 Kick
    5x100 BAck w/paddles on 1:40
    200 Free
    100 Free
    200 Back w/paddles

    4050 yards
    110 minutes
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