Shared a lane with Keith and swam with Roger, Danny, Peter, the two Dave's, Meredith and Andrei. Arms felt tired and my shoulders just haven't felt right. So, I didn't feel fast, but I kept a steady pace and then, at the end, I swam the fastest 200 Backs I have swam. Keep working on Fly, but it still wears me out.
10x100 Free on 1:30
5x200 on 3:00
3x300 Free on 4:30
16x25 - 2stroke/2Kick Fly/Back order
4x100 IM on 1:45
3x200 Back w/paddles on 3:00 (2:45, 2:43, 2:40)