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David W Cochran

  1. Mon. Nov. 19 - Monday Morning

    Shared a lane with Keith and swam with Roger, Danny, Peter, the two Dave's, Meredith and Andrei. Arms felt tired and my shoulders just haven't felt right. So, I didn't feel fast, but I kept a steady pace and then, at the end, I swam the fastest 200 Backs I have swam. Keep working on Fly, but it still wears me out.

    3x100 Free/Back/Free
    10x100 Free on 1:30
    5x200 on 3:00
    550 Free
    3x300 Free on 4:30
    16x25 - 2stroke/2Kick Fly/Back order
    100 Back
    4x100 IM on 1:45
    3x200 Back w/paddles on 3:00 (2:45, 2:43, 2:40)
    100 Free
    2x50 Back

    5450 Yards
    110 minutes
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