View RSS Feed

David W Cochran

  1. Wednesday, Nov 21

    Happy Thanksgiving everyone!!!

    Had a pretty good group at the pool today. Shared a lane with Keith and swam with the two Dave's, Peter, Roger, Danny, Andrei, Meredith and Megan.

    Swam a 1650 for the first time in a long time. So today was more of a distance work day. Was tired so I didn't do any of the hard sets at the end of practice with Peter.

    100 Free
    100 Back
    12x100 on 1:30 (kept at 1:18 to 1:20)
    200 Back
    1650 Free -23:14
    16x50 on 1:00 - 6 -Fly/Free, 6 - Back, 4 Free
    100 Free
    200 Kick
    5x100 BAck w/paddles on 1:40
    3x100 Free w/paddles on 1:30
    4x25 Fly
    50 Free

    5300 yards
    108 minutes
    Categories
    Uncategorized