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David W Cochran

  1. Monday, Nov 26 - Distance Day

    Got to the pool a little late. Roger was setting up some complicated set. So, instead of trying to ask and figure out what they were doing, I set out on my own and did some distance (which I really haven't done since last spring.

    100 Free
    500 Free (7:10)
    2000 Free (29:00)
    500 (7:15)
    200 Kick
    2x50 Fly
    200 Kick
    4x25 Fly
    500 Free (7:20)
    100 Kick
    500 Back w/paddles (7:28)
    100 Kick
    2x100 IM
    50 Fly
    100 Back (1:25)
    100 Free (1:18)

    5350 yards
    102 minutes
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