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David W Cochran

  1. Tuesday, Nov. 27 - Straight Thru Hour of Power

    The main group did a short warmup and started an hour of power as I got there. So, instead of trying to pick up where they were, I just swam a straight 4000 yards. Hadn't done that in in the last 18 months.

    Afterwards I did some IM and did my first ever 200 yard IM.

    Could have swam longer; but, that was a good workout and Peter and I started talking.

    4000 Free (57:55)
    300 Kick
    100 Free
    8x50 IM order
    200 IM (3:20)

    5000 yards
    85 minutes