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David W Cochran

  1. Wednesday, Nov. 28 - 4X Wednesday

    Did sets of 4 today. Swam with Dave. B. Peter, Dave M., Ray, and Danny.

    Started out strong. Then because they were doing different strokes/kicks on a longer interval, I did backstroke pull. I was fast but it started wearing me down. So second time through I couldn't hold the speed.

    Also kept up some IM work.

    100 Free
    4x200 Free on 3:00 (2:37, :39, :35, :32)
    50 Back
    4x150 Backw/Paddles on 2:30 (2:05, :03, :02, :04)
    50 Back
    4x100 Back w/ paddles (1:17, :16, :17, :20)
    100 Free
    4x200 on 3:00 (2:37, :43, :45, :47)
    50 Back
    4x150 Back w/ paddles on 2:30 (2:03, :07, :07, :10)
    50 Free
    4x100 Free on 1:45 (1:21, :20, :20, :20)
    100 Back
    200 Kick
    8x50 IM Order
    2x50 Fly
    200 Back w/ paddles - 2:55
    8x50 IM order
    100 Free

    5400 yards
    105 minutes
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