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David W Cochran

  1. Friday, Nov 30 - Picking Up the IM

    A light group at the pool this morning. Swam with Peter, Dave M, Danny, and Keith.

    Had to get a little early, so when they decided to do some combination sets on a little longer intervals, I decided to work on IM.

    100 Free
    4x300 Free Descending on 4:30 (4:15, 4:07, 4:02, 3:55 - finally loosened up)
    100 Back
    10x100 on 1:45 - Alternated Free/IM (1:20's and 1:35's)
    100 Kick
    8x50 on 1:00 IM order
    300 Kick
    6x50 Fly/Back/Free on 1:00
    100 Breast
    6x150 Back w/paddles on 2:30

    This is more fly/IM than I have ever done. It wore me down.

    4500 yards
    85 minutes