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David W Cochran

  1. Monday, Nov 5 - Working Off the Weekend

    Well I only put on 5 pounds this weekend - Pizza Buffet, potato and eggs, cherry cobbler, Chinese buffet - talk about hitting my weaknesses. Plus Saturday, as I was building a hearth for our fireplace, I realized I couldn't lift my arm above my shoulder. Started ibuprofen to ease the pain. Felt a little sore but not too bad Monday morning. Had a breakfast so I had to cut my swim short, still it was a pretty good workout.

    300 Free
    8x200 Free on 3:00 (2:36; :36; :36; :37; :33; :35; :32; :39 - my best extended 200 set ever)
    100 Back/Breast
    8x150 Back w/paddles on 2:30 (2:10's - pretty good)
    100 kick
    8x100 Free on 1:30 (the back wore me out so struggled maintaining these around 1:22)
    2X100 Kick
    6X50 Back/Free

    4400 yards
    80 minutes