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David W Cochran

  1. Tuesday, Nov 6 - Speed and Endurance

    Swam with Peter, Dave M., Dave B., Theresa, Ray and Keith. Combined some speed with endurance. So, I had some good set times but also put in 6000 yards.

    2x100 Free on 1:30
    100 Back
    4x125 on 1:45 (1:40's - thought I was swimming faster - picked in up in next set)
    100 Back/Breast
    4x125 Free on 2:00 (1:35's)
    100 Back/Breast
    4x125 Back w/paddles on 2:15 (1:45's)
    100 Free/Breast
    8x100 Free on 1:45 (1:15's - held steady, fast pace, not sure I could do on 1:30 interval)
    100 Back/Breast
    10x50 on :50 Back/Free
    300 Kick
    200 Free (2:50 - was starting to slow down)
    200 Back w/paddles (2:55)
    5x100 Back w/paddles on 1:35
    5x100 Free w/paddles on 1:30
    200 Kick
    2x200 Back w/paddles
    200 Free w/paddles

    6000 yards
    117 minutes
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