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David W Cochran

  1. Wed., Nov 7 -

    Swam with Roger, Danny, Peter, the two Dave's, and Meredith. Didn't warm up before starting the sets and I think it affected my speed. Overall, while we did some speed sets, I just didn't feel fast, so this workout was more for endurance and strength (or at least that's my story).

    5x200 on 3:00 (2:45's)
    100 Back
    5 times through
    50 hard on :35 (this was hard to make)
    100 easy on 1:40
    100 Kick
    5 times through
    50 Kick on :50
    100 Easy on 1:35
    4x100 Back w/paddles on 1:30 (yeah)
    6x50 Hard no breather down/easy back (need to work on my no breathers)
    100 Kick
    300 Free w/paddles - 4:00
    5x100 Back w/paddles on 1:40
    4x50 IM order (did the fly and breast - need more)
    5x100 Free w/paddles on 1:30
    6x100 Alt. Back and Free on 1:35

    5600 yards
    110 minutes