David W Cochran

Swam with Roger, Danny, Peter, the two Dave's, and Meredith. Didn't warm up before starting the sets and I think it affected my speed. Overall, while we did some speed sets, I just didn't feel fast, so this workout was more for endurance and strength (or at least that's my story).

5x200 on 3:00 (2:45's)
100 Back
5 times through
50 hard on :35 (this was hard to make)
100 easy on 1:40
100 Kick
5 times through
50 Kick on :50
100 Easy on 1:35
4x100 Back w/paddles on 1:30 (yeah)
6x50 Hard no breather down/easy back (need to work on my no breathers)
100 Kick
300 Free w/paddles - 4:00
5x100 Back w/paddles on 1:40
4x50 IM order (did the fly and breast - need more)
5x100 Free w/paddles on 1:30
6x100 Alt. Back and Free on 1:35

5600 yards
110 minutes