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David W Cochran

  1. Tuesday, Dec.11 - Just Keep Swimming

    Felt really sluggish this morning - two nights of too little and poor quality sleep. Then when I jumped in the water, it actually felt warm - when I checked the thermometer, it was 86 degrees. Net effect, my arms felt tired and I felt like I couldn't get a good pull in the water. So, I didn't have as much speed and I just focused on "Keep on Swimming".

    Swam with Peter, the two Dave's and Danny. Keith was back after being gone, but he was doing his own thing today.

    100 Free
    12x100 - 3 each on 1:35, 1:30, 1:25, 1:20 (just swam the last three straight thru)
    1650 Free - 24:15
    4x100 Free on 1:30
    4x100 IM on 2:00 (descended from 1:43 to 1:33)
    4x100 Free on 1:30
    200 Kick
    12x50 on 1:00 - 5 free, 5 back, 2 fly
    100 Kick
    5x100 Back w/paddles 1:40

    5550 yards
    105 minutes
    Categories
    Uncategorized
  2. Mon., Dec. 10 - Good Start to the Week

    Swam with Ray, Peter, the two Dave's, and Roger. Ray led on the 300's as I warmed up and then I led - I like following more than leading, the drafting does have an effect if you stay up.

    Pretty good workout - 300's were good considering they were my warm up and I descended them. Then the five 200's under 2:40 were a good set for me. As was doing 5 200 backs (w/paddles) on a 3:00 interval. Did 2 200 IM's - not fast but I did do them!

    5x300 Free on 4:30 (4:10, 4:00, 3:55, 3:52, 3:50)
    100 Back
    5x200 Free on 3:00 (2:37, 2:38, 2:40, 2:40, 2:39)
    100 Back
    50 Free
    5x100 on 1:45 - 50 Kick/50 Swim w/fins
    100 Back
    10x50 Free Hard on 1:00 (:35's - probably should have done some strokes)
    50 Fly
    4x200 Back w/Paddles on 3:00 (2:45, 2:50, 2:50, 2:53)
    200 IM - 3:20
    100 Kick
    200 IM - 3:17
    100 Back
    2x100 Free

    5500 yards
    105 minutes
    Categories
    Uncategorized